The Psychological Counseling Team of the Student Affairs Office at Macau University of Science and Technology organized the “Sauntering with Nature — A Leisurely Tour at The Avenida Da Praia” activity on 14th November, 2025. Through a stroll along the Ecological Trail at The Avenida Da Praia, participants were guided to immerse themselves in nature and relax both body and mind.
This event incorporated mindfulness elements, encouraging participants to maintain a mindful attitude while walking along the ecological trail, observing the natural scenery, focusing attention on present sensory experiences, and feeling a deep connection between body, mind, and nature. Participants experienced the healing power of the natural environment, boosting vitality and joy. In addition, group activities were arranged, which not only deepened participants’ understanding of Macau’s history and culture but also fostered their team spirit.
During the activity, all participants enthusiastically engaged in every part of the activity and actively shared their reflections. They expressed interest in mindfulness and enjoyed the natural experience during the walk, strongly agreeing that the event helped relieve stress and relax the mind and body. Many said they would apply the mindfulness techniques learned to practice a mindful lifestyle.
The Psychological Counseling Team regularly organize lectures, workshops, and activities on various themes. Students who are interested are warmly welcome to join us again!
▼Activity Highlights
