The Psychological Counseling Team of the Student Affairs Office at Macau University of Science and Technology held a "Miniature Garden Creation Workshop" on 19th November in Room O601. Led by the counselor from the university as the instructor, the workshop aimed to guide students in understanding stress-related knowledge and have relaxation through lecture and miniature garden creation.
During the workshop, the counselor introduced knowledge about stress, including methods for self-awareness of stress in daily life and techniques for stress relief. This enhanced the students' understanding of stress and helped them learn to coexist constructively with pressure. During the miniature garden creation, the participants combined various plants within pots and added decorative elements, personally creating their own miniature gardens. The participants actively participated and enjoyed the creating process. Many participants utilize their creativity to craft unique works. They expressed that they feel relieved, and that they intend to apply and practice the knowledge gained from the workshop in their daily lives.
The Psychological Counseling Team regularly organizes lectures, workshops, and activities on various themes. We look forward to your participation!
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